I started researching designs and looking for Bento items on eBay (there are thousands!). I had visions of creating these elaborate designs for my oldest's school lunches, you know, when she was old enough to go to school, and her lunch being the envy of the class. Then I woke up.
I haven't the time nor the energy to spend an hour sculpting rice into bunny shapes, and tomatoes into roses, especially with another little on on the way (I gets no sleep yo). But the idea of the variety, fun shapes and all the colours stuck with me.
As I was clicking around in my Bento haze I happened upon a blog post about using muffin tins to make kids lunches. It was genius! I loved all the little compartments, most kids don't like their food to touch anyways so it was a perfect vehicle for kids' meals.
A Typical Muffin Tin Lunch for My 3 Year Old

The muffin tin forced me to come up with a variety of different foods to fill all the compartments. I had fallen into a rut lunch-wise and I was excited to try to come up with fun things to include in her tin. I raided the fridge and pantry looking for colour and lots of different textures. I pulled out cookie cutters and got to work.
Kids will eat almost anything if you cut it into fun shapes.
Kids will eat almost anything if you cut it into fun shapes.




Muffin Tins: Not just for kids?
As I was preparing my daughter's favourite muffin tin lunch one day, I thought to myself, this could work for me! I had been trying to lose my baby weight and as I looked at the 6 muffin compartments I saw an opportunity for variety and portion control! I lost 10 lbs in a month once I started using the muffin tin to control my lunch time feast.
As I was preparing my daughter's favourite muffin tin lunch one day, I thought to myself, this could work for me! I had been trying to lose my baby weight and as I looked at the 6 muffin compartments I saw an opportunity for variety and portion control! I lost 10 lbs in a month once I started using the muffin tin to control my lunch time feast.

You're only limited by your imagination. Include fruits, vegetables, crackers, sandwiches, nuts, mini muffins, deli meats, cooked chicken, jell-o, pudding, yogurt, dips, cheese, mini bagel pizas, popcorn... anything your child likes, and maybe a few they don't like cleverly disguised as dinosaurs or piggies and see if they're gobbled up by a happy kid.
I'm about to start trying the muffin tin with my youngest, but she's still in the "turning her plate upside down and throwing everything on the floor" stage so I might give it a month or two, those fruit animals take time, I'd hate to see them fly across the kitchen!