Friday, July 15, 2011

Chex Mex Munch

Celiac disease, which is an intolerance to Gluten, affects more than 330,000 Canadians. More than 73,000 of those that suffer are children. While I'm very fortunate that no one in my house struggles with this, I have friends that do. From talking to them I understand how frustrating it has been in the past to find gluten-free foods that taste great, are easily attainable to the general public, and don't cost a small fortune.

When I learned that General Mills Canada (GMC) was going to start offering Gluten Free Rice Chex and Gluten Free Honey Nut Chex I was so excited! You can get them in any grocery store (I live in the middle of nowhere and our little grocery store has them!) and they cost the same as any other cereal. GMC sent me a box to try and I have to say, they taste exactly like regular Chex. For families that have to deal with the daily reality of cutting out gluten (it's in everything! I can't even imagine how vigilant a parent has to be) having a product like Gluten Free Chex that they don't have to worry about, and that kids love to eat, must be such a relief.

I'm the only real "bowl of cereal" eater at my house so I wanted to try using my GF Chex in a recipe or two so my family would try them. First I made Muddy Buddies, GF Chex mixed with chocolate, peanut butter, butter and icing sugar... hello! They were so good they disappeared before I could take pictures! But my husband is more of a savoury than sweet guy so I knew I'd have to come up with something for him. I took GF Rice Chex, butter, Old El Paso Taco seasoning, seasoned salt and mixed nuts and baked them until everything was toasty. What a yummy muchy snack! And on a hot, sunny patio, nothing goes better with a Corona.

Check out for more great Gluten Free recipes using Gluten Free Chex!

Chex Mex Munch

4 c Gluten Free Rice Chex
1/4 c butter or margarine, melted
3 tbsp Old el Paso Taco Seasoning
2 tsp seasoned salt
1 c mixed nuts (I used a premium blend that had cashews, Brazil nuts, pecans, hazelnuts and almonds)


1. Mix the cereal and nuts together in a bowl.
2. Pour the melted butter over top and mix to coat.
3. Sprinkle on the taco seasoning and salt and mix again until evenly coated.
4. Spread out on a cookie sheet and bake at 350˚F for 15 minutes until toasted.
5. Allow to cool and serve.

please see my disclosure page for information on my Life Made Delicious Partnership.

1 comment: