Chex Mex Munch

Celiac disease, which is an intolerance to Gluten, affects more than 330,000 Canadians. More than 73,000 of those that suffer are children. While I'm very fortunate that no one in my house struggles with this, I have friends that do. From talking to them I understand how frustrating it has been in the past to find gluten-free foods that taste great, are easily attainable to the general public, and don't cost a small fortune.

When I learned that General Mills Canada (GMC) was going to start offering Gluten Free Rice Chex and Gluten Free Honey Nut Chex I was so excited! You can get them in any grocery store (I live in the middle of nowhere and our little grocery store has them!) and they cost the same as any other cereal. GMC sent me a box to try and I have to say, they taste exactly like regular Chex. For families that have to deal with the daily reality of cutting out gluten (it's in everything! I can't even imagine how vigilant a parent has to be) having a product like Gluten Free Chex that they don't have to worry about, and that kids love to eat, must be such a relief.

I'm the only real "bowl of cereal" eater at my house so I wanted to try using my GF Chex in a recipe or two so my family would try them. First I made Muddy Buddies, GF Chex mixed with chocolate, peanut butter, butter and icing sugar... hello! They were so good they disappeared before I could take pictures! But my husband is more of a savoury than sweet guy so I knew I'd have to come up with something for him. I took GF Rice Chex, butter, Old El Paso Taco seasoning, seasoned salt and mixed nuts and baked them until everything was toasty. What a yummy muchy snack! And on a hot, sunny patio, nothing goes better with a Corona.

Check out lifemadedelicious.ca for more great Gluten Free recipes using Gluten Free Chex!

Chex Mex Munch

4 c Gluten Free Rice Chex

1/4 c butter or margarine, melted

3 tbsp Old el Paso Taco Seasoning

2 tsp seasoned salt

1 c mixed nuts (I used a premium blend that had cashews, Brazil nuts, pecans, hazelnuts and almonds)

Instructions:

1. Mix the cereal and nuts together in a bowl.

2. Pour the melted butter over top and mix to coat.

3. Sprinkle on the taco seasoning and salt and mix again until evenly coated.

4. Spread out on a cookie sheet and bake at 350˚F for 15 minutes until toasted.

5. Allow to cool and serve.

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No Bake Chocolate Peanut Butter Oatmeal Squares

Well, it happened. My stubbornness reared it's ugly head. We got the flu. I have never vaccinated the kids or myself against the flu cause I believe that our bodies need to fight viruses to stay strong. My beliefs were tested, if not shaken, when one by one everyone in our house was taken down by influenza. The 4 year old was the first, she probably brought it home from that bacteria pit of a kindergarten class she's in (grrr!), followed by our 2 year old, then myself, my husband and finally, the baby. It was a hellish month. All this to say, sorry it's been a while since I posted!

When I was feeling better, and just before the baby got sick, I realized I had lost 9lbs and needed to remedy it right away (cause I don't have 9lbs to lose or anything, gah). I was on an oatmeal kick and figured if I made something with oatmeal at least it would have some nutritional value... right? Just nod your head yes. Thank you!

I put "oatmeal peanut butter cookies" into the search field at allrecipes.com and came up with this square recipe (not a cookie, but I wasn't terribly picky, just hungry!). Oats, peanut butter, chocolate, and best of all, no baking required!

I love the oatmeal/peanut butter combination, and the contrast of the crunchy oat crumble and the smooth chocolate. Keep them in the fridge for a firmer treat or leave out if you like them soft. And FYI, they're great with a cup of coffee after a long night of temperature taking and hair holding.

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No Bake Chocolate Peanut Butter Oatmeal Squares taken from allrecipes.com

1 c butter
1/2 c packed brown sugar
1 tsp vanilla extract
3 c quick cooking oats
1 c semisweet chocolate chips
1/2 c peanut butter

Instructions:

1. Grease a 9x9" square pan.
2. Melt butter in large saucepan over medium heat.
3. Stir in brown sugar and vanilla. Mix in the oats. Cook over low heat 2 to 3 minutes, or until ingredients are well blended.
4. Press half of mixture into the bottom of the prepared pan. Reserve the other half for topping.
5. Meanwhile, melt chocolate chips and peanut butter in a small heavy saucepan over low heat, stirring frequently until smooth.
6. Pour the chocolate mixture over the crust in the pan, and spread evenly with a knife or the back of a spoon.
7. Crumble the remaining oat mixture over the chocolate layer, pressing in gently.
8. Cover, and refrigerate 2 to 3 hours or overnight. Bring to room temperature before cutting into bars.

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enjoy,